Learn and Improve the Snatch



Whether you've struggled with the Snatch, whether you've simply never had the time in a CrossFit class to master it and find out how much you're really capable of snatching, or whether you've never even learned how to Snatch at all, this 3 session seminar will help you Learn and Improve the Snatch. From basic positions to fine-tuning rhythm and technique, we'll take you from wherever you are and make you better.

This course is open to the public. $120 for non-members, $90 for SRSC members.

Instructed by Joanna Sapir. Joanna has competed at the national and local level in Olympic style Weightlifting, at the Regionals level in CrossFit, and at local CrossFit comps. She currently holds 5 Pacific Weightlifting Association records.

Date: July 20, 2014
Time: 9:30 AM to 12:00 PM
Location: Santa Rosa Strength and Conditioning/CrossFit SR
3510 Industrial Drive, Suite J
Santa Rosa, CA 95403 US
Spaces Left: 9 Capacity: 12
Event Price: $75.00

Registration is closed for this event.